Sometimes, in order to improve our smiles, we need to take a look at ways we can support whole-body health and wellness. Our Santa Monica dentists have put together this article about hydration as an example. As you’ll see, by prioritizing hydration, patients can support optimal oral health.
H2O for Hydration
The number on reason that it’s important to stay hydrated is so that your body is able to produce plenty of saliva, which keeps your mouth healthy. Saliva works to re-mineralize (or strengthen) dental enamel, neutralize bacteria, and dilute acidic substances.
The truth is that the simple act of drinking water helps to dislodge plaque and dental debris. You can immediately refresh your smile and support whole-body health.
They key to success is to reach for water rather than other beverages; this is because water doesn’t contain any unnecessary sugars or acids that put your smile at risk. Keep in mind that the public water supply in the United States is already fluoridated, so it gives boosts your smile’s ability to re-mineralize.
Tips & Strategies
If you are interested in improving your daily routine, so that you can stay hydrated and healthy, then consider using these strategies to meet your goals:
- Try carrying water with you; you don’t want to be dependent on water fountains to access water
- Use a large water bottle to keep track of how much you’re drinking during the day
- Keep track of the water you drink on a planner or calendar
- Set reminders or alarms on your phone to prompt you to drink water
- Pair drinking water with other regular activities (drink some water every time you fasten your seatbelt, for example)
- Start by swapping out one sugary or acidic beverage for water each day
Do you have even more ideas for ways to improve hydration and oral health? Any additional questions about healthy dental habits? Our Santa Monica dentists are here to hear about what you have to say. Give us a call to get started!