If you are committed to maintaining a healthy and attractive smile, our Santa Monica dentists are here to help you achieve your goals. That is why we’ve compiled this information about refreshing your smile every day. Keep reading to learn more about what you can do to prioritize your oral health day in and day out…
After lunch…
Before you head back into your afternoon routine, take a few seconds to clean and refresh your smile post-meal. Use floss to gently remove plaque and dental debris that may be stuck between your teeth. Rinse your smile with water, or gargle some salt water, to further freshen your breath and give your smile a clean slate.
Every hour…
Be intentional about drinking enough water throughout the day, and your smile will reap the benefits. If you are someone who has trouble staying hydrated, it may be helpful for you to set a reminder to drink water. You can also use a specific water bottle to help you track how much water you’re getting through each day. The key is to drink some water at regular intervals, so that you are never dealing with dry mouth.
Set a schedule…
Stick to a plan when you’re drinking beverages that are particularly acidic or sweet. You don’t want to sip on these drinks continuously, as this provides constant fuel for harmful oral bacteria. Rather, make a point to drink these beverages in short periods of time—and remember to rinse with water after you finish!
We hope that this article has given you some good ideas on how to optimize your daily routine and achieve oral health. Remember that you can always contact our Santa Monica dentists to get more information and guidance. We look forward to speaking with you!